Performance Factors

For performers, achieving ‘dream’ goals means that they have succeeded in their sport. They are performing at the peak of their ability. To reach this peak, the Performance Factors (physical, mental, technical and tactical) must be at an optimal level.

The ASC coaching style brings together all 4 of the performance factors: We will help you get fit (physical), teach you how to play the shots correctly (technique), show you when to play the right shot at the right time (tactical) and guide you with exercises to help you concentrate and keep positive (mental).

We will help you plan a program that brings each of the performance factors into account so that you can reach your potential in squash.